A quick session of meditative and relaxing music to help you achieve your optimal state of well-being #ambientmusic ...

If you follow the 10-3-2-1-0 sleep hygiene routine, you should find it easier to wake up in the morning — and actually feel ...

Unwind and relax before bed with 10 minutes of gentle yoga to ease tension and prepare your body for restful ...

A modern traveler retraces Hemingway’s footsteps through Spain, one glass of vermút and Basque pintxo at a time ...

Don’t forget to download our FOX 12 Weather App to stay ahead of the forecast! Get real-time radar, updates from our team, and exclusive content right at your fingertips. PLUS: Episode 160 of the FOX ...

Meteorologist Tyler Hughes said a storm system is expected to bring wind and rain later Thursday. Here's his Thursday noon forecast. Meteorologist Tyler Hughes tracked heavy rain and wind for later in ...

Clocks fall back Sunday, Nov. 2, giving an extra hour of sleep, but experts say it can disrupt your body’s internal rhythm and cause grogginess or insomnia. Sleep expert Dr. Arveity Setty advises ...

CINCINNATI (WXIX) - Currently, we are seeing light rain across the entire Tri-State. There are some heavier showers to our more southern counties. A soggy stretch is moving in with widespread rain and ...

City staff examined expensive standalone self-cleaning washrooms but council agreed a more balanced and cost-effective approach was appropriate. In a staff report presented at Monday evening’s Owen ...

Sleep is often treated as a luxury, but it’s one of the strongest predictors of long-term well-being. Tech entrepreneur and longevity researcher Bryan Johnson recently highlighted just how damaging ...

Frequent early-morning awakenings can be a warning sign of anxiety, depression, or chronic stress. Sleep and mental health have a bidirectional relationship, meaning poor sleep can worsen mental ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone viral, resonating with many night owls. In the clip, Dr Kara explains that ...