Calorie deficits and cutting phases can be tough. Your sweet tooth doesn’t disappear just because you’re committed to your ...

Nutrition advice often centers on weight loss, but gaining weight can be just as challenging, especially if you have a small ...

Many Americans eat around 3,150 calories at a feast, according to the Calorie Control Council. Let’s break some of it down: A ...

A new study reveals young adults aged 18-21 are more vulnerable to ultra-processed foods, consuming nearly 100 extra calories ...

“Misleading marketing, hidden sugars, ultra-processing, and oversized portions can turn seemingly nutritious snacks into ...

A Penn State study shows that spicy food keeps meals in your mouth longer, signaling fullness to your brain faster.

Counting calories for Christmas? Check out this Reddit-approved nutrition scale When the holidays arrive, healthy habits ...

THE Las Vegas Strip and London’s Oxford Street make up some of the most iconic high streets in the world — and now joining ...

A third of American kids and adults eat fast food on any given day. About 15% of calories teenagers consume come from fast ...

It found more than a third of the bars (37 per cent) were marked high in sugar, while over half (55 per cent) were high in ...

Ultra processed foods (UPFs) create health threat worldwide, highlighting the need for policy reform like marketing bans, and ...

A nutritionist has shared an 'easy' protein-based snack full of fibre that 'ticks so many boxes' health-wise and helps ...