Nutrition advice often centers on weight loss, but gaining weight can be just as challenging, especially if you have a small ...

Warmer months have us hankering for ice pops and fresh-cut fruit. But once the temperature drops, we can’t help but daydream about all the cozy comfort foods. And it makes sense: Since we’re likely ...

Snacking is great for staying full between meals, but it’s tricky because we often grab calorie-dense stuff like chips or candy that’s loaded with saturated fat and sodium. The good news is there are ...

Calorie deficits and cutting phases can be tough. Your sweet tooth doesn’t disappear just because you’re committed to your ...

Nearly a quarter of the calories U.S. adults consume comes from snacks, according to a new study published in PLOS Global Public Health. Americans consume an average of 400 to 500 calories in snacks ...

Nearly all Americans snack at least once a day, most often to satisfy cravings, according to a recent snacking report. For some, frequent snacking may replace a typical meal or two. Regardless of your ...

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Snack at Your Desk: Don’t forget to clean your desk before eating at it -- workspaces can be home to more germs than the average toilet seat! Now, that you've taken care of that ... Blueberries and ...

The 100-calorie snack: It’s become so common — in offices, school lunchrooms, college dining halls — that we almost don’t think about its strangeness. But it is strange. For one, the calorie is a unit ...

It sounds almost too good to be true: tasty snacks that contain no calories. But health experts have identified a variety of super-healthy treats that supposedly take more energy to digest than they ...

UPFs now make up 56 per cent of the average UK diet, and with new warnings linking them to harm in every major organ system ...

Even if you’re not a baseball fan, one of America’s greatest pastimes is going to the ballpark in the middle of the summer. Between the crack of the bat, the roaring crowds, and the stadium workers ...