The DASH diet, originally designed to treat high blood pressure, could also offer an effective approach for preventing ...

Chef for Seniors, a national service designed to provide older adults with fresh, customized meals prepared right in their ...

"Consuming too much salt increases your risk of having high blood pressure, the leading cause of heart disease. It increases ...

Let’s take a closer look at some of the most overrated “healthy kid” foods you might run into and what you can offer instead.

Daily makhana consumption can genuinely transform your nutritional landscape, offering exceptional protein, fibre, minerals, ...

These casserole recipes focus on complex carbs and are lower in saturated fat and sodium, making them perfect for any ...

Does salt trigger or treat migraine attacks? Learn what the research says about the salt-migraine connection, including the DASH diet and salt water for relief.

Processed foods are convenient and often yummy, but they have a hurtful hidden impact on your sleep. So, if sleepless nights are becoming your new normal, it might be worth it to take a closer look at ...

According to the Center for Science in the Public Interest, the average American eats 200 pounds of red meat and poultry a ...

WITH Christmas party season about to kick off, millions of people around the world are likely to be waking up with hangovers ...

Texas Roadhouse meals generally come with two complementary sides, as well as premium options. But which sides are actually ...

Pineapple is mostly water, which is can add to your daily hydration goals—and potentially reduce bloat. Additionally, ...