Spirit guides are entities that give us spiritual guidance. Whether you’re looking to meet your spirit guide or find spirit guide mediation, we have it all. We all know the importance of having a ...

DEAR BONNIE: Do you believe everyone has a guide? I have been seeing a Native American in my dreams, and I am wondering how I can know if he is a guide and how can I build a relationship with him. — ...

The best guided sleep meditation audio will help relax your mind and body and facilitate a faster onset and duration of sleep. Sounds good, no? Worries and fears always seem to creep into our minds in ...

Boost your mood and invite positivity with this 10-minute daily guided meditation to calm your mind and energize your spirit.

Dear Bonnie: I heard we have spirit guides in heaven, and I am trying to find out how I can connect with them. I would also like to hear a name if that is possible. How can I meet my spirit guide? I ...

Have you ever felt yourself tossing and turning all night, unable to relax your mind and finally fall asleep? Meditation might be able to help. Whether you meditate right before bed, or use it as a ...

I recently got into sleep meditation and was floored at how quickly I fell in love with it. If you have trouble quieting your mind when you get into bed, or always spend a while squirming around and ...

Tens of thousands of people today are suffering from poor sleep and lack of focus and this impacts on Health. Stress, screen time, and busy schedules have drained the bodies and minds of individuals.

“When was the last time that you stopped?” Andy Puddicombe asks in the first episode of “Headspace Guide to Meditation.” “That you were still? That you put down your phone and you got rid of all of ...

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In an interview with Allison Kugel before Jersey Shore: Family Vacation debuted season 1 in 2018, Polizzi opened up about her spirituality. “I’m into meditation and I recently opened up my third eye,” ...

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