We’ve watched fitness trends come and go, but 2025 feels different. Functional fitness isn’t just another programming tweak, it’s a cultural reset that prioritizes how we move, age, and live. From ...

These folks are training to collectively lift 1 million pounds for a good cause. I’m Beverly Kidd in the Strawbridge neighborhood of Virginia Beach to find out what motivates them. “We had a client ...

Beyond that, however, the idea of a crisis crumbles. There is a gap between the views of young British men and young women.

Minimalist workout routines are great because they allow you to get in a quick, effective workout with minimal reliance on equipment. In this video I share a minimalist upper/lower body split that I ...

A parent’s guide to the 2025 Philadelphia Marathon, including the Kids Run, Kids Zone, kid-friendly cheering spots, SEPTA ...

My family and I sailed on a preview cruise of the new Disney Destiny ship. We loved the heroes-and-villains theme and the kid ...

"We forget that our kids only get one mom, and they deserve the best, happiest version of her," Theresa Hawkins told Newsweek ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Amy Gallegos has loved having her children spend time at Johnston Cooper Elementary School. She’s hoping that generations of ...

Discover the exciting world of acroyoga with our latest video focusing on the straddle split. Perfect for yoga and fitness enthusiasts, this short video guides you through essential stretching ...

Serving major fitness inspiration to fans and followers, Ana de Armas isn’t using her recent breakup as an excuse to miss gym day. The Deep Water actress is channeling her sadness into motivation ...

At 4 years old, budding gymnast Mackenzie Matula has helped her younger brother, Morrison, at "Babies and Bagels," an event to get crawlers feeling comfortable in a gymnastics sports facility. "I ...