A 93-year-old grandma shares her longevity secrets. She works out 4 days a week, stays hydrated, and puts CBD in her face cream.

At 93, Elaina Gonzalez credits yoga, dance, and gratitude for her youthful glow. She shares her simple secrets for health, ...
Minus The Gym on MSN

Beginner Stretches for Flexibility Full Routine

In this video I show some beginner stretches for flexibility improvements. If you're starting from scratch and aren't sure ...