In a recent video shared by Alia Bhatt's fitness coach, she performed exercises to train her legs. She did sumo squats, ...

Often used as an activation or rehab exercise, this targets the adductors, which are often an overlooked muscle group in ...

Alia Bhatt’s latest workout video showcases an intense leg-day routine featuring jumping squats, sumo squats, and barbell ...

‘This is not training, this is not exercise, this is not squatting under a barbell,’ she says in a recent YouTube video.

On October 31, 2024, in Edmonton, Alberta, Canada, @kzeefitness shared a video of a mishap during a workout. In the video, the author training in her garage gym, warming up for a 335 lb squat. As she ...

Di trainer wey dey popularly known as King of Squats Nyawolomshini sake of im squatting exercise bin visit Nigeria recently ...

Georgina Rodríguez, in today’s time, is far more than a global celebrity — she’s the “woman of life” of Cristiano Ronaldo, the mother to five of his six children, and the one who keeps the globally ...

Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

From postpartum weight loss to soul cycling, Alia Bhatt is an inspiration for many fitness enthusiasts. She does yoga, ...

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

Our legs carry the weight of the entire body, and help us stay mobile, fit, and healthy. Like all other muscles of the body, legs too, need their share of exercise to both tone them, and improve their ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...