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I recently swapped out 10,000 steps a day for “Japanese walking” – partly for the health benefits, but mostly because even though I love to run, the 10k figure simply sounds like it’d take too long.

Your daily step count might reveal more than just your fitness progress. In a study of nearly 95,000 adults wearing activity trackers, lower step totals were linked to later Parkinson’s diagnoses.

The M2 Max and Ultra Mac Studio were released back in 2023 at WWDC. The company then completely bypassed the M3 generation and, even with the advent of the M4 era in 2024, made no moves to update the ...

Walking four days a week for 50 minutes can help decrease body weight and belly fat. Increasing your steps by 2,000-2,500 per day is a good starting goal for weight loss. Scheduling your walks and ...

While you may not have considered walking as a form of exercise, it can be good for your body and brain. A recent study published in October showed UK adults who managed to hit their daily step goals ...