As of today, the singer has lost over 270 pounds. The first step in Jelly Roll's epic weight-loss transformation began with ...

Greece, Israel and Cyprus will step up joint air and naval exercises in the eastern Mediterranean in 2026, deepening their ...

Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Step aerobics and kick scooters are two popular forms of exercise that promise to strengthen the legs. While both activities ...

If you hope to drop a few pounds or build that summer six-pack, ancient Greek athletes can give helpful pointers about ...

As we begin a new year, millions of Americans will make resolutions they won't keep. We'll vow to lose weight, save money or ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the ...