If you're an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

A look at Olympian Katsumi Nakamura’s public life and athletic activity following the conclusion of Netflix’s Physical: Asia ...

Olympic gold-medalist Rowdy Gaines has swimming tips if you're an older swimmer, or returning to the pool after years away.

One of the keys to a powerful dolphin kick is mastering your kick count. Here’s a workout to build power and confidence in your underwaters.

Train smarter with the David Marsh AI Coaching Twin. Get elite swim training advice, race strategy tips, and AI-powered ...

Growing up in the 1940s and 1950s, I didn’t have the same opportunities to compete in sports like the boys did. I’ve always loved fitness, so I stayed active in my adult life skiing, playing tennis, ...

If you’re looking for a new way to spice up your routine, you should definitely consider swimming for cardio. Meet the experts: Kristen Hislop is a triathlon and swim coach based in Albany, New York.

Swimming is not just an excellent accessory to a good lifting routine, it can also be done as a self-contained full body exercise, one that works as a great replacement for the treadmill and other ...

What do inflatable flamingo races, a swim meet, Ludy's barbecue, live music, and exercise classes have in common? They're part and partial to a celebration of Tammy Thomas owning Davis Swim and ...

Ryan Seacrest Completes Rigorous Workout Wearing Tiny Cheetah Swim Shorts originally appeared on Parade. Ryan Seacrest is always in demand, but he prioritizes his health and fitness despite his busy ...

Synchronized swimming takes a lot of strength and fitness, so just how often do you need to work out in order to keep up? Mary Trump issues warning on long-term impact of Donald Trump move ‘Ridiculous ...