High-intensity exercise sessions, that extend beyond moderate levels should we avoided, since they produce lactic acid, which ...
Retirement affects people very differently. Some hit their 60s and thrive—more joyful, more relaxed, more socially connected ...
Olympic gold medallist gives 5 key tips for older swimmers returning to the pool - If you’re an older swimmer or returning to ...
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Olympic gold-medalist Rowdy Gaines has tips for older swimmers, or if you're returning to the pool
If you’re an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...
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