Richard Williams had survived a suicide attempt when a talk with a friend led him to joining a study exploring the impact of ...

A man who battled depression and alcohol abuse for years has credited outdoor swimming with changing his life. Richard ...

It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests ...

Tennessee hides a slice of paradise between Nashville and Knoxville that feels like stepping into a painting – Cumberland Mountain State Park in Crossville is where Mother Nature shows off without ...

As Thanksgiving nears, Swimming World's Summer Finke explores the various reasons why we are thankful for this great sport.

A growing body of research suggests that vitamin D may play a subtler role in mood than previously assumed, becoming most ...

Adversity comes in a variety of forms, so it is important for an athlete to fight through the negativity to come out on top.

Exercising in natural outdoor environments boosts mood, energy, and vigor. Here’s what research shows—and how to put it into practice.