If you’re an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

If you're an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

Richard Williams had survived a suicide attempt when a talk with a friend led him to joining a study exploring the impact of ...

"And my last day for the swimming, that's when I swam across the pool and I went into the deep end,” said Rose Burrison of ...

Class II Sarah Precious Akutor, a 23-year-old personnel of the Ghana Navy, has completed a swimming endurance exercise ...

It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests ...

Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.

Sleep tracking breaks down your rest into light, deep, and REM stages, showing just how well you actually slept. The morning ...

Rose Branch Burrison can still remember her fear last September when she first stepped foot in the LEAP community pool. The ...

On Wednesday at 2:30 p.m. a beach hazards statement was released by the National Weather Service valid from Thursday 4 a.m.

Student athletes slept 20 to 30 minutes less when practices started before 8 a.m Early workouts also led to poorer quality ...