If you’re an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

Plus, dancing regularly can improve your balance and coordination, which are important for overall physical fitness. Swimming ...

Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.

If you're an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

A man who battled depression and alcohol abuse for years has credited outdoor swimming with changing his life. Richard ...

Richard Williams had survived a suicide attempt when a talk with a friend led him to joining a study exploring the impact of ...

"And my last day for the swimming, that's when I swam across the pool and I went into the deep end,” said Rose Burrison of ...

Class II Sarah Precious Akutor, a 23-year-old personnel of the Ghana Navy, has completed a swimming endurance exercise ...

It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests ...

Cycling and swimming are two of the most popular cardiovascular exercises that can do wonders for your heart and lungs ...