Discover how strategic reductions in dietary protein can trigger powerful cellular repair pathways, lower pro-aging signals, ...

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the ...

We’re advised to consume foods rich in protein to keep us fuller for longer and build muscle. But how high should our intake ...

Choose a protein powder that matches your goals and dietary needs. Prioritize low-sugar, independently-tested options with ...

Feeling constantly hungry, known as polyphagia, can signal underlying health issues like diabetes or low blood sugar. Factors ...

The internet is full of claims about a so-called “protein intake ceiling," the idea that your body can only absorb a limited amount of protein per meal. But absorption isn’t really the issue—it’s how ...

For healthy adults, increasing protein can boost the effects of resistance exercise, such as weightlifting. A 2017 systematic ...

People with Gulf War Illness found relief from migraines after a month on a low-glutamate diet, hinting at a new way to ease symptoms.