Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

The gym is aiming to serve women who feel intimidated in traditional fitness spaces by empowering them with equipment and ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Squeeze your glutes and lift your left arm and right leg up as far as you can. Assume a push-up position with your hands on ...

I’m sharing the real story behind launching my all-women’s personal training gym, including the challenges I faced as a new ...

In this video I show some beginner stretches for flexibility improvements. If you're starting from scratch and aren't sure ...

Discover the best glute workouts for women. Learn the top exercises, activation tips, and weekly routines to grow rounder, ...