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Abs First? Watch Out! Your Spine Will Thank You

Today, let's unravel a common gym conundrum: is it a good idea to kick off our workout routine with an intense ab session?
Fitness Volt

Jay Cutler Shares His Current Back and Abs Workout Routine at 52

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his latest back and abs workout at 52 years old.

The No. 1 Difference Between the Deep Core and Abs, According to a Trainer

In TODAY.com's Expert Tip of the Day, a trainer reveals what it really means to work your deep core and why it's important ...

9 indoor workouts from fitness trainer Beverley Cheng

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.
Hosted on MSN

Zero Crunch Ab Workout - 3 Beginner Core Moves to Sculpt Strength & Tone Your Belly

This quick no-crunch ab workout is perfect for beginners, gentle on your back, yet powerful for building deep core strength. Perfect for: beginners, low-impact workouts, gentle core strengthening and ...
Eat This%2c Not That!

7 Standing Ab Exercises That Shrink Belly Pooch After 50

Standing ab exercises build functional strength, stability, and balance that protect your spine and help you move more effectively in everyday life. They torch calories, train multiple muscles ...
Women's Health

'I Tried The 5 Most Popular YouTube Workouts For A Week. Here's Which Ones Were Worth The Hype.'

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...