From total-body recruitment to pure lung-burn, these popular conditioning machines offer wildly different benefits. This ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Ready to give those legs and glutes a run for their money? We know that working on your lower body is essential not just for ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.