We Tested the SkiErg, Rower, and Assault Bike. Only One Delivered the Best Conditioning Return

From total-body recruitment to pure lung-burn, these popular conditioning machines offer wildly different benefits. This ...

8 Best Single-Leg Exercises

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...
Amazon S3 on MSN

Goat Leg Workout That Maximizes Muscle Growth Fast

Scientists Studied 'SuperAgers' For 25 Years And Found That They All Have This 1 Habit In Common Shohei Ohtani captures ...
Fitness Volt

The “T-Rex Syndrome” Is Real: 13 Reasons You Can’t Skip Leg Day

You’ve probably heard your friendly neighborhood gym bro say you should never skip a leg day. Interrogate him a little on the ...

9 indoor workouts from fitness trainer Beverley Cheng

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.