From total-body recruitment to pure lung-burn, these popular conditioning machines offer wildly different benefits. This ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Strengthen your entire lower body with this silent follow-along leg session. This workout hits every major muscle—quads, ...

LEG DAY DOESN'T have to be the same stale series of squats and forward lunges. For a better, well-rounded workout, you'll want to introduce new exercises—and move in different directions—to really ...

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." LEG DAY DOESN'T have to be the same stale series of squats and forward lunges. For a better, well-rounded ...

New brain cells grow in adults through exercise. Studies show specific activities like dual-task walking, resistance training, and leg exercises boost brain health. These exercises increase vital ...

Workouts Build a stronger body with one kettlebell and this no-squat or lunge workout Workouts Build muscle and save time with this 40-minute antagonistic superset workout Workouts No squats or lunges ...

You’ve probably heard your friendly neighborhood gym bro say you should never skip a leg day. Interrogate him a little on the ...

There are all kinds of ways to get ready for ski season, but one of the most important is getting in shape. Lots of mountain town gyms have ski conditioning classes if you enjoy group workout settings ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Crunches are beneficial if you’re trying to target just your abdominal muscles, but if you’re looking to build functional core strength to bulletproof your body and make everyday movements easier, ...