Tai Chi is becoming increasingly popular in the wellness and fitness world. More and more people are looking for simple ways ...

Make time for Tai Chi Class for Beginners 50% Off (introductory session + group class) on the Buckhead Atlanta Patch calendar ...

Make time for Tai Chi Class for Beginners 50% Off (introductory session + group class) on the Sandy Springs Patch calendar ...

First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

Join festive art events in Bucyrus and Galion, plus shop local gifts this month at the Crawford County Art Center.

To get your event featured in a future edition of Let’s Do Something, please send an email to [email protected] with ...

FOR those seeking a fun all body workout, aerial yoga may just be the ticket - and it's already creating a stir at a new fitness and ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

Researchers compare the efficacy of Tai chi with cognitive behavioral therapy for the treatment of chronic insomnia.

“Our study supports tai chi as an alternative treatment approach for the long term management of chronic insomnia in middle ...

Jervis Public Library in Rome has announced its upcoming events for this week, including a Holiday LEGO Challenge on Saturday ...