Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out ...

When you're short on time but still want serious results, this dumbbell-only conditioning workout delivers. Fast-paced, ...

An expert trainer recommends these five dumbbell exercises for a comprehensive full-body strengthening workout Taking up ...

Building a home gym in 2025 has never been easier—or more fun. From sleek treadmills and versatile power towers to adjustable ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s ...

After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to ...

Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms.

Seven simple bodyweight moves to build strength, balance, and mobility after 50—expert-approved by a trainer and a physical ...

To keep running long and strong, you need a strength foundation. This plan, including three workouts, will help you build it.

Short-term goal setting can help exercisers maintain momentum, especially this time of year. As many have experienced, there ...

A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...

The suitcase carry exercise helps you build functional core strength. This, Booth says, differs from six-pack strength – it’s the kind of strength that protects your spine and carries into sport and ...