Guava can naturally lower cholesterol within three months by reducing LDL, increasing HDL and preventing plaque formation in ...

I put this bra through its paces for two months to see what all the hype is about.

Memory can wither with age. Forgetfulness can be unnerving, but there are ways you can support your mind during memory loss — or support a loved one going through it. While not all lost memories ...

Build strength, mobility, and balance with four standing exercises that help you age better than cardio after 45.

Ready to run a mile, 5K, or 10K at your fastest clip? We have everything you need to make it happen, including the best ...

The new generation of obesity medications are inducing greater weight loss than any prior pharmacotherapy. There is discussion now about how to support fat loss while protecting lean mass.“Lean mass ...

One mentioned her spin class and brunch reservations. The other talked about meal prepping and working on her vegetable ...

Invented by a mom of four who sought to cut down on hotel-room chaos, Props carry-on suitcases have luggage racks built right ...

Build strength and mobility after 55 with an 8-minute bodyweight flow that boosts calorie burn, supports joints, and needs no ...

Meanwhile, my brother prefers a different pair for his daily walks and calls the Xero HFS Original Road Runners his “go-to” ...

The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger. Here's how to do the ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...