Start by standing with your feet hip-width apart, a resistance band anchored under your feet and held at shoulder height.

Sculpt strong, toned arms after 45 with six simple no-equipment moves you can do anywhere to build strength for daily life.

Discover the best vibration plate exercise machines for home use! Enhance muscle strength, boost circulation, aid recovery, and achieve your fitness goals.

Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.

Whether you’re a runner, walker or regular gym-goer, you’ve likely noticed other fitness enthusiasts sporting weighted vests or strapping on ankle weights. This weighted equipment seems to be all the ...

Read on for five different exercises, plus what to do if you're short on time Strong female athlete performing dumbbell lunges in a gym. Front view of a woman holding weights on shoulders during ...

Ashley Regal, right, and Ellie Branagin, co-founders of Total Body Wellness, inside the business’ new Greenwood location. Total Body Wellness will host an grand opening celebration on Oct. 9. The ...

CORONA, Calif., Sept. 25, 2025 /PRNewswire/ -- REIGN Total Body Fuel™ is proud to announce DeMarcus Lawrence, Seattle's standout defensive end, as its newest Ambassador. DeMarcus embodies the very ...

Denise Austin, 68, shared three exercises to do for a “total body balance workout.” The moves are great for strength, mobility, and stability, she said. Keep reading to learn how to do them. Denise ...

The moves are great for strength, mobility, and stability, she said. Keep reading to learn how to do them. Denise Austin is back with another three-step comprehensive at-home workout using one of her ...

Based in Pasadena, Texas, Total Safety is a provider of integrated industrial safety services, equipment and compliance solutions Dooley was founded in 1925 as Arthur Dooley & Son and renamed Dooley ...