Developers worked alongside two-time Olympic gold medal marathoner Eliud Kipchoge—the first (and so far, only) human to run ...

Student suicide numbers paint an alarming picture — as per the latest data (for 2023) from the National Crime Records Bureau ...

Hold your dumbbells at your side, squat and hinge at the hips with your knees bent until the weights touch the floor. Stand ...

Unlock five powerful full-body workouts designed to build strength, boost muscle, and fit into any busy schedule. From ...

Samantha Ruth Prabhu was in no mood to entertain unwanted comments on her body and appearance, as she shared how she has trained to get the muscles.

Next come incline push-ups, a version that mainly works the chest, shoulders, and triceps but is also suitable for people of ...

Wake up your muscles with this 7-minute morning bodyweight routine that boosts strength, mobility, and energy for adults over ...

Join Alison Brannigan’s Body Blast class in San Miguel de Salinas. All-over workout with cardio, strength, core & abs.

As Pune gears up for the marathon season, discover essential training tips focusing on nutrition, recovery strategies, and ...