Who needs a stair machine when you have actual stairs?! Facing forward, run up and down your bottom step for an easy, effective cardio workout. Your favorite chair isn’t just good for relaxing! Your ...

Influencer Max Balegde shared his lazy hack for people who want to go to the gym but aren’t feeling motivated. He found a fun ...

There's no denying the innumerable benefits of exercise to your mental and physical health. Sometimes, though, making time for the gym when you've got three projects to finish by Friday and a whole ...

Rich recently checked out a gym that bio-hacks your body into shape! Typical gyms feature weights, cardio equipment and maybe some classes, but recently I visited a new type of gym which uses the ...