The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

In addition to everything else, your Android phone can also help you stay fit with apps like FitNotes, Hevy, and more that ...

Today, we're diving into how you can transform your workout routine, torch fat, and build muscle without ever stepping foot ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

At 93, Elaina Gonzalez credits yoga, dance, and gratitude for her youthful glow. She shares her simple secrets for health, ...

Welcome to How I Do It, the series in which we give you a seven-day sneak peek into the sex life of a stranger. This week we ...

Not only does weightlifting offer women over 50 body changes that will make them stronger, but it will also help them age with grace and power. Here's how.

With 24 different levels of resistance, a pivoting 24" touchscreen that allows you to follow expert iFIT workouts on and off ...

The votes are in! Read about the 2025 Daily Advertiser's Volleyball Player of the Year, Ella Larpenteur of Lafayette.

Golf Correspondent Martin Dempster’s latest round up of grass-roots Scottish golf stories ...

Did you hear that? It’s the sound of prices dropping on headphones and earbuds as we head into the holiday shopping season, ...

For the past few days, Penn College’s Gigi Parlante had been battling a flu and wasn’t feeling 100%. The St. John Neumann ...