Most men don’t need a gym or heavy weights to get a meaningful hormone‑supporting training effect. Short, moderate‑to‑high intensity bodyweight sessions that recruit large muscle groups can acutely ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

For optimal fitness as you get older, focus on exercises that build cardiovascular fitness, lean muscle mass and strength, balance, and mobility and flexibility.

Boost your home workouts with top-rated dumbbells that help you tone, strengthen, and shape your body smartly and effectively.

At Lakdikapul Metro Station in Hyderabad, three men were arrested for pushing a 62-year-old advocate, G Krishna Kishore, onto the platform. The trouble started when Kishore asked them to vacate seats ...

Get ready to lift like a pro: Soha Ali Khan is here to guide you through the pre-weightlifting exercises that'll get you gym-ready and keep you injury-free. Weightlifting — whether with resistance ...

MINNEAPOLIS — As children, do we really know what's inside us? Not the bones, the veins, and the brain, but the motor that drives us. “I grew up in Highland Park,” Kathy Casper says. “There's seven ...

Tufts men’s soccer team extended their winning streak this past Saturday against Emerson, shutting them out 6–0. The team was led by senior forward Mason Shultz, who scored two goals in Saturday’s ...

You don’t need machines or heavy weights to stay strong after 60. In fact, the smartest training comes from using your own body. Bodyweight exercises activate multiple muscle groups at once, ...

Bad News for Pakistan as US not giving it deadly…, Asim Munir in tension due to… New Delhi: Pakistan is in total panic after India announced joint military exercises involving its three armed forces.

Walk into any gym, and you’ll see more than just dumbbells and treadmills; you’ll see silent judgments forming. Whether they admit it or not, women often make snap assessments based on the gym ...