As we age, muscle mass declines by 3-5% per decade. Decline for men starts to happen around age 60, according to Matthew Accetta, MS, ACSM-CEP, CSCS*D, CSPS, an exercise physiologist at the Hospital ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss workouts for men. Running, burpees, jump rope, the elliptical — it can get ...

Boosting your heart health as you grow into your 40s and beyond should not be overlooked. According to Tonal coach Joe Rodonis, the benefits are numerous; a healthy heart improves blood flow, lowers ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time. Walk into any gym on a Monday night and you’ll see it: guys grinding through endless ...

Directions: Warm up for a few minutes with dynamic stretches and some light cardio such as jump roping or lateral shuffles. The workout is broken up into three circuits, all of which have three ...