The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...
Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key training principle – training in a way that is relevant and appropriate for ...
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If I wanted to make long-distance running feel easier, I would do this exact six-move strength training routine
When you’re training for a race, it’s easy to think the focus should be on clocking up the miles and training your legs. But when I ran my first half marathon, my trainer encouraged me to do lots of ...
Jake Wightman and Donavan Brazier will tell you there is only one thing harder than reaching the top of men’s middle-distance running: staying there. Brazier was crowned 800m world champion in 2019.
If training to run 26.2 miles wasn’t enough, another semester of college adds to the pressure student marathon-runners face.
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