The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

When you’re running, you only have a certain amount of energy, and pacing is the placement of the energy. Hernandez likens it ...

Y ou may not be training for sports anymore, but testing your fitness every now and then can be a powerful way to gauge your ...

Ever wondered if your mile pace is "on par" with others your age? Or maybe you've set a goal to run that distance and are ...

The Fitbit Charge 6 is the first real implementation of Google services into a fitness tracker since Google bought Fitbit.

“Special,” defenseman Vincent Desharnais, who has played with Crosby and Connor McDavid, told reporters. “He’s special. I ...

Without Taylor-Britt, there’s an open spot in the starting lineup. For most of the year, Josh Newton has been the first ...

As the Vanier Cup enters its seventh decade, a nagging question still hangs over U Sports’ marquee event: Is this Canadian ...

It is nearly impossible to locate Jessica Berman’s address. The inky-black leaves along the National Women’s Soccer League ...

The idea of building a road to connect the Yukon and Kuskokwim rivers has been studied for decades, but a new program spearheaded by the state transportation department could finally make the link ...

Managing security operations across hundreds of contractors and dozens of client locations requires more than scheduling software. Field operations coordinators at Solaren Risk Management function as ...

And somehow amid the rubble sat the same blue and yellow tables where I hung out nearly three decades prior. In September, I ...