The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key training principle – training in a way that is relevant and appropriate for ...

Reaching your potential in the marathon is, well, a marathon. For many runners, the story goes something like this: you sign up for your first 26.2 with the simple goal of completing it. You follow a ...

Research shows that super spikes, scientifically described as advanced footwear technology (AFT) spikes, can give runners about a 2% edge in middle-distance track races, like the 800- and 1,500-meters ...

If training to run 26.2 miles wasn’t enough, another semester of college adds to the pressure student marathon-runners face.