Running watches need to nail the basics: accurate GPS tracking, actionable training metrics, and battery life that will last ...

When you’re running, you only have a certain amount of energy, and pacing is the placement of the energy. Hernandez likens it ...

The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

Garmin’s watch lineup spans from $200 budget trackers to $1,000+ ultra-premium models, but the Forerunner 965 hits the sweet ...

There is a workout for you no matter where you are in your strength training journey.

The stocks that probably got you interested in the market probably aren't going to be the ones you want to start with.

Bayern Munich is preparing for a Bundesliga tilt against SC Freiburg this week (preview) and hoping to return to winning ways after dropping points to Union Berlin last time out. Sandwiched between ...

Strength training might be even more effective than running when it comes to protecting against diabetes, Virginia Tech ...

Besides being one of the most high-energy dog breeds you can find, Collies are a smart dog breed, and they have high mental ...

The Radio 2 presenter had minimal running experience and knee arthritis before preparing for the Great Northern Marathon ...

In recent years, blood sugar has expanded from a medical term to somewhat of a wellness buzz phrase. From the cancellation of ...

All runners, no matter the distance, can benefit from weight training! Gym work improves posture, helps increase strength & power, and leads to better running economy. In this video I show you some of ...