Yoga with Kassandra on MSN
15 min Evening Yoga Stretches – Day #7 (BEDTIME YOGA FOR BEGINNERS)
Enjoy this gentle reclined bedtime yoga class. All poses are done laying down so you can relax. 30 DAY EVENING YOGA CHALLENGE ...
Yoga with Kassandra on MSN
15 min Yoga for Flexibility – Day #8 (EVENING YOGA FULL BODY)
Wind down with this 15-minute evening yoga flow designed to increase flexibility. Target your hips and hamstrings with poses ...
One of the keys to a powerful dolphin kick is mastering your kick count. Here’s a workout to build power and confidence in your underwaters.
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