Do you remember hula hooping when you were a kid? It was so much fun it never seemed like 'exercise.' But to do it now? Really? Yes — really — hula hooping with a heavier version of the classic hula ...

If you’ve scrolled through social media recently, you’ve likely seen a video or two of people trying out a weighted hula hoop. The hashtag #weightedhulahoop has millions of views on TikTok, with ...

You may know how to hula hoop like a pro, but did you know that you can put those skills to work as part of the latest social media fitness craze? This week, pop-sensation Lizzo went viral on Tik Tok ...

Hula hooping isn't just a nostalgic childhood activity, it's also an effective full-body workout that's easy on the joints. Here are the benefits of hula hooping and exercises to try. When was the ...

It’s a throwback to childhood that’s much more than child’s play — hula hooping. “It’s giving yourself an excuse to be whimsical and getting an amazing workout at the same time,” instructor Lucy ...

The Army's Ready and Resilient Campaign integrates and synchronizes a wide variety of efforts that improve the readiness and resilience of the Total Army - Soldiers, Civilians and Families. Physical ...

Hula hooping is so commonplace that we may overlook some interesting questions it raises: "What keeps a hula hoop up against ...

Having a talent for hula hooping could be more down to your body shape than your technique, according to a new study that also links these findings to potential innovations in robotics and energy ...

It’s Pi day! So what better way to celebrate than with games that involve the math of circles? On this most circular of days, we present three classic toys — hula hoops, yo-yo’s and Connect Four — and ...