Vitamin A content: A 3-ounce cut of raw bluefin tuna contains 557 micrograms RAE, which provides about 60-80% of your daily ...

Vitamin A is a fat-soluble vitamin that's stored in the liver. Vitamin A is important for your baby's embryonic growth, ...

Winter squash includes butternut squash, acorn squash, and delicata. They are harvested and eaten when fully mature.

Vitamin D is the most important vitamin to keep tabs on during the winter. “As sunlight is weaker and in short supply during ...

Vitamins are not a cure-all, but they can be a bridge: a simple way to supplement diets in communities where access to fresh ...