If you need a refresher, biotin is a B vitamin that’s often linked to hair, skin and nail growth and overall health. Another ...

Elderly woman faces paralysis and loss of home after years of taking 8 daily B-100 supplements, containing nearly 6000% of ...

Oranges are a reliable source of vitamin C, crucial for immune health and cell protection. Consistency in consumption, rather ...

When B12 is low, it can affect everything from your mood and energy to pregnancy health and even your baby’s development.

While many believe high-dose Vitamin C is harmless, excessive intake can harm kidneys by converting to oxalate, potentially ...

Vitamin D appears to influence our immune health, too. Studies have found a link between low vitamin D levels and incidence ...

Could our daily mood be influenced by a simple nutrient that our body produces in sunlight? While depression affects millions ...

Eggs often steal the spotlight for vitamin D, yet plenty of other foods deliver even more of this essential nutrient. Vitamin ...

Low levels of Vitamin D have also been linked to conditions like anxiety and depression, can result in bones becoming thin ...

While fatigue is commonly associated with vitamin B12 deficiency, experts say the more significant warning sign is numbness, ...

But low levels of Vitamin D have also been linked to conditions like anxiety and depression, can result in bones becoming ...

Looking to get more vitamin C to support a healthy immune system? Eat these 9 foods packed with vitamin C and other ...