Think milk is the best food for strong bones? Experts now say cottage cheese may be even better. Packed with calcium, protein ...

The number of people taking vitamins, minerals and supplements has risen drastically in the UK. But it isn't just about what ...

W hatever the season, outdoor walks, challenging hikes, wild swimming, beach visits and days out to National Trust sites ...

What if foods most hated by people said something deeper about the way they experience the world? At least that is one of the ...

Upgrade your winter routine! Find the seven most effective hydrating serums for every skin type to lock in moisture and ...

The timing of your sun exposure is absolutely crucial for calcium absorption and bone health — and according to research, it is actually afternoon sunlight that has the most beneficial effects.

An overview of vitamin D metabolism, deficiency and the key preventive and management strategies undertaken in primary care.

But as we say, a new scientific study has revealed that one vitamin in particular has more use than one. Researchers found ...

If you want more protein in your diet, simply swapping ingredients can make a huge difference. These grocery swaps can help ...

Kiwifruit might be small, but it packs a mighty nutritional punch that can transform your health. This fuzzy little ...

Q: I recently adopted Rosie, a greyhound who is mostly white. Earlier this summer, she was out in the sun too long and got ...

From makeup to skincare gadgets to hair styling tools, we’ve gathered some of the most exciting gifts for the beauty lovers ...