For weight loss, amla emerges as a stronger contender than oranges, with studies showing it significantly reduces body weight ...

Oranges are a reliable source of vitamin C, crucial for immune health and cell protection. Consistency in consumption, rather ...

Are you on the hunt for a drink that not only refreshes you but also boosts your wellness and fitness goals? Barley water ...

Experts weigh in on whether cold water swimming, drinking kombucha and taking vitamins can boost your immune system.

When it comes to anti-aging, beauty blogger and lifestyle expert Lauren knows it’s not just about creams and serums—it’s also ...

Sparkling (seltzer) water has plenty of advantages for your health, as well as a few disadvantages. Here's what you should know.

Drinking coffee may interfere with your body's ability to absorb or use iron, calcium, vitamin D, B vitamins, zinc, and magnesium. Timing may matter.

Learn how to store food safely in the fridge, freezer, and cupboards to keep it fresh, nutritious, and reduce waste.

Explore how the dynamic duo of hyaluronic acid and vitamin C works for skin hydration. Learn the science, benefits, routine ...

Niacinamide is generally better tolerated for rosacea. “It helps to reduce redness, strengthen the skin barrier, and calm inflammation without causing irritation,” explains Dr. Mahto. Generally ...

When comparing fresh vs. bottled lemon juice, fresh lemon juice may be your best option for maximizing vitamin C and antioxidant potential.

From hydration to aromatherapy to glowing skin, lemon water offers several health perks. Here's what the experts say about ...