Woman gained weight, had painful periods, leg numbness. Doctors told her to lose weight, but she coudldn't. She had a ...

Celebrities have access to doctors that most others don’t,” says Jameela Jamil, who flagged the risks of GLP-1s like those ...

Incorporating stair climbing into daily routines offers a simple yet effective way to boost fitness and burn calories.

Hiba Allah Ayadi, a 22 - year-old Tunisian student, transformed her life by losing 52.45 kg in 11 months without gym. She ...

Becky reveals she "gained a lot of weight" during her youth, and again in 2020 and 2021. When she embarked on her weight loss ...

Al Roker has one life goal that puts all others into perspective: to be there for his family. “I’ve got a 2-year-old ...

Personal trainer and founder of the Power of Mum fitness app, Nicole Chapman, reveals that this popular daily step count will ...

Add a vest or backpack to your walks and build strength, balance and endurance — here’s a safe four-week plan to start.

We often hear that weight loss only comes from strict diets and intense workouts. But what if we tell you that you could lose ...

Maintaining a heart rate of 60-80% of your maximum heart rate can help you burn fat. Walking or cycling at a moderate ...

Changing how you walk can slow down cartilage damage, and even support weight loss by encouraging daily movement. This simple change would delay knee surgeries for years. It helps those with ...

Accredited nutritionist Faye James details the latest side effect of weight loss medication Ozempic, which is a condition ...