AMY Childs let fans in on her intense gym routine after sparking concern with her dramatic weight loss. The Towie legend's ...

Sonakshi Sinha’s impressive weight loss journey: from Pilates to a balanced diet, her approach to staying healthy is a reminder that fitness is about balance.

Add a vest or backpack to your walks and build strength, balance and endurance — here’s a safe four-week plan to start.

The drug's US manufacturer has asked UK distributors to stop taking orders from pharmacies until next month's price increase.

Al Roker has one life goal that puts all others into perspective: to be there for his family. “I’ve got a 2-year-old ...

Amidst all the advice about progressive overload, running a faster 5k and jump training, walking just a bit faster might seem ...

Becky reveals she "gained a lot of weight" during her youth, and again in 2020 and 2021. When she embarked on her weight loss ...

In a study published earlier this month, adults with mild to moderate osteoarthritis were trained to point their toes slightly in or out to shift the load on their knees while they walked. That small ...

For years, Anne Somauroo struggled to walk due to her osteoporosis pain. Now 66, she clocks 15,000 steps a day and lifts ...

Incorporating stair climbing into daily routines offers a simple yet effective way to boost fitness and burn calories.

Picking up the pace of your walk significantly increases energy expenditure. Power walking means moving at a brisk 3–5 mph, ...

It seems like you can't go anywhere without seeing someone wearing a weighted vest. Some say the accessory can help with ...