Celebrities have access to doctors that most others don’t,” says Jameela Jamil, who flagged the risks of GLP-1s like those ...

Incorporating stair climbing into daily routines offers a simple yet effective way to boost fitness and burn calories.

Hiba Allah Ayadi, a 22 - year-old Tunisian student, transformed her life by losing 52.45 kg in 11 months without gym. She ...

Al Roker has one life goal that puts all others into perspective: to be there for his family. “I’ve got a 2-year-old ...

Personal trainer and founder of the Power of Mum fitness app, Nicole Chapman, reveals that this popular daily step count will ...

When it comes to walking vs cycling, both activities are great for beginners and can be made more difficult – either by ...

When a lack of activity led to weight gain, low energy and high blood pressure, one woman knew she needed to make a change.

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

From walking ‘to melt fat easily’ to drinking water before and after meals, here are are weight loss strategies you could try ...

The 6-6-6 walking trend promises weight loss and heart health benefits. Experts explain what it is, how it works, and whether ...

Add a vest or backpack to your walks and build strength, balance and endurance — here’s a safe four-week plan to start.

We often hear that weight loss only comes from strict diets and intense workouts. But what if we tell you that you could lose ...