When it comes to heart health, movement is medicine. But there’s always this debate: Should the focus be on something quick and intense like spot jogging for 15 minutes, or something steady and longer ...

The shortage of air traffic controllers keeping watch over America’s skies prompted the Federal Aviation Administration to embark on a massive recruitment drive.

Amidst all the advice about progressive overload, running a faster 5k and jump training, walking just a bit faster might seem ...