When it comes to heart health, movement is medicine. But there’s always this debate: Should the focus be on something quick and intense like spot jogging for 15 minutes, or something steady and longer ...

Longevity expert Dan Buettner says the secret to living past 100 isn't diets or supplements but a simple daily habit you can ...

Dr. Saurabh Sethi advocates for both the 10,000-step goal and Japanese interval walking for optimal health. Research supports ...

A celebrity trainer says the 6-6-6 walking method is an effective, low-intensity exercise routine that improves ...

Whether you like walking outside, using walking pads or following the Japanese walking trend, walking is the latest exercise ...

BHPian TorqueAddict007 recently shared this with other enthusiastsThere's no metro station within walking distance of my home ...

Picking up the pace of your walk significantly increases energy expenditure. Power walking means moving at a brisk 3–5 mph, ...

Heart disease is striking younger people too—but the right mix of exercise can cut risks, strengthen your heart, and add ...

Whether you like walking outside, using walking pads or following the Japanese walking trend, walking is the latest exercise fad. But does it work? We consulted experts to find out.

Thirty minutes of brisk walking burned nearly 200 calories, with an astonishing 80% coming from fat—the highest ratio of all ...

New school years bring a fresh start for educators, and superintendents are taking full advantage of the opportunity. From ...

I t seems everywhere we look on our social feeds, everyone is donning a weighted vest or packing their rucksacks for their walks in pursuit of a low(er) form of exercise intensity ...