When it comes to heart health, movement is medicine. But there’s always this debate: Should the focus be on something quick and intense like spot jogging for 15 minutes, or something steady and longer ...

Longevity expert Dan Buettner says the secret to living past 100 isn't diets or supplements but a simple daily habit you can ...

Dr. Saurabh Sethi advocates for both the 10,000-step goal and Japanese interval walking for optimal health. Research supports ...

Jordan Fernandez, CPT from Trainer Academy, sums it up in a nutshell: “Whether walking every day is ‘enough exercise’ depends ...

A celebrity trainer says the 6-6-6 walking method is an effective, low-intensity exercise routine that improves ...

Ready to boost your fitness in less time? Try the Japanese walking technique today and achieve better results with just 30 ...

A recent UK Biobank study involving over 36,000 participants with hypertension reveals that exceeding 3,000 daily steps ...

Whether you like walking outside, using walking pads or following the Japanese walking trend, walking is the latest exercise ...

Daily steps below the recommended 10,000 were still associated with lower risk for major heart-related events, even among ...

A new study identified the number of steps and pace that can make a meaningful reduction in the risk of heart disease, heart ...

BHPian TorqueAddict007 recently shared this with other enthusiastsThere's no metro station within walking distance of my home ...

Picking up the pace of your walk significantly increases energy expenditure. Power walking means moving at a brisk 3–5 mph, ...