It promises the benefits of a 10,000-step walk in just 30 minutes. No gym membership required. Just a pair of shoes and a ...

Discover how walking just 30 minutes a day can improve your health after 50. From boosting heart health and mental well-being ...

Social media has made popular a practice that promises fitness in just 30 minutes. But does monitoring every step take the magic out of going for a walk?

Dr. Saurabh Sethi advocates for both the 10,000-step goal and Japanese interval walking for optimal health. Research supports ...

Longevity expert Dan Buettner says the secret to living past 100 isn't diets or supplements but a simple daily habit you can ...

Let’s face it. Back pain is no fun. Millions of people suffer from some type of back discomfort and will try anything to find ...

Whether you like walking outside, using walking pads or following the Japanese walking trend, walking is the latest exercise ...

Picking up the pace of your walk significantly increases energy expenditure. Power walking means moving at a brisk 3–5 mph, ...

A recent study compared the benefits of the 12-3-30 workout to running. Experts parse the results to tell us which is the ...

If you're currently walking 30 minutes a day, add more time in 10- or 15-minute intervals. Putsov recommends walking at least 45 minutes a day if your goal is weight loss.

As southern Michiganders prepare to head up north this Labor Day weekend, here's a look at distances, drive times to the ...