Experts agree that vigorous activity, even in short spurts, is beneficial. David Raichlen, professor of biological sciences ...

Discover how walking just 30 minutes a day can improve your health after 50. From boosting heart health and mental well-being ...

Social media has made popular a practice that promises fitness in just 30 minutes. But does monitoring every step take the magic out of going for a walk?

Dr. Saurabh Sethi advocates for both the 10,000-step goal and Japanese interval walking for optimal health. Research supports ...

It promises the benefits of a 10,000-step walk in just 30 minutes. No gym membership required. Just a pair of shoes and a willingness to alternate between brisk and slow-paced walking in three ...

A viral TikTok from fitness coach Eugene Teo helped rebrand a 2007 Japanese study into a time-saving walking trend. But experts say the science has limits and caution is needed when health advice ...

Jordan Fernandez, CPT from Trainer Academy, sums it up in a nutshell: “Whether walking every day is ‘enough exercise’ depends ...

Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart ...

Longevity expert Dan Buettner says the secret to living past 100 isn't diets or supplements but a simple daily habit you can ...

Let’s face it. Back pain is no fun. Millions of people suffer from some type of back discomfort and will try anything to find ...

The simplest method to improve health involves walking, but interval walking that alternates fast-paced steps with slower ...

Japanese interval walking is a routine that at the very outset the idea is to alternate between three minutes of fast and ...