Ferry services are offering trips to pedestrians before and after the Mackinac Bridge Walk. Here's how to reserve ...

From boat regattas in Kent County to WWII aircraft flyovers in Muskegon, communities across the region are hosting dozens of ...

For years, Anne Somauroo struggled to walk due to her osteoporosis pain. Now 66, she clocks 15,000 steps a day and lifts ...

Picking up the pace of your walk significantly increases energy expenditure. Power walking means moving at a brisk 3–5 mph, ...

For now, long, fast walks, runs, heavy weights, and general high-stress workouts are off the table. But that means other ...

As southern Michiganders prepare to head up north this Labor Day weekend, here's a look at distances, drive times to the ...

When you only have 15 minutes to spare, one of the best things you can do for your health is to go for a walk. Time spent ...

Walking trends have exploded across social media, from the 12-3-30 treadmill challenge to the rise of Zone 2 training. As Fox ...

Whenever I come back from a long break in running, I have a special trick that gets me on track with ease: running a mile a ...

While 10,000 steps per day represented a long-standing benchmark, researchers said 7,000 steps per day is "associated with ...

Want to experience the best hiking trails in NSW, but don't have time for a multi-day adventure? We're here to help ...