Whenever I come back from a long break in running, I have a special trick that gets me on track with ease: running a mile a ...

Run (at least) three miles a day, every day, for three weeks—no skips. I wanted to see if this simple habit could actually ...

When a lack of activity led to weight gain, low energy and high blood pressure, one woman knew she needed to make a change.

Physical activity of any kind can support your weight-loss efforts, and that includes walking. But exactly how much weight you'll lose by walking two miles per day depends on several different factors ...

If you're wondering how quickly you will lose weight if you walk a mile every day, the answer isn't quite as simple as you'd hope. In fact, saying how many pounds you can expect to lose doing ‌any‌ ...

From 6:30 a.m. to noon on Labor Day, walkers will have the chance to either walk to the middle of the bridge, from either St.

As southern Michiganders prepare to head up north this Labor Day weekend, here's a look at distances, drive times to the ...

Ferry services are offering trips to pedestrians before and after the Mackinac Bridge Walk. Here's how to reserve ...

While 10,000 steps per day represented a long-standing benchmark, researchers said 7,000 steps per day is "associated with ...

For some, getting 10,000 steps a day may translate to walking five miles. New research says you may be able to take far fewer daily steps and still reap the benefits.

Want to experience the best hiking trails in NSW, but don't have time for a multi-day adventure? We're here to help ...

A new number-based walking challenge is trending online, with purported benefits for fitness levels, weight loss, and heart ...